How is iron absorbed into the body?
1. Absorption Iron absorption begins with the intake of dietary iron, which can be found in both animal and plant-based sources. Once...
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Jul 14, 20232 min read
What are some dietary sources of iron?
What are the different sources of iron? Heme iron is derived from animal sources and is more easily absorbed by the body compared to...
Jul 14, 20231 min read
What should my iron levels be?
The general reference range for serum iron levels in adults is typically around 60 to 170 micrograms per deciliter (mcg/dL) or 10.74 to...
Jun 29, 20232 min read
How can I improve my endurance and stamina?
Improving endurance and stamina is a common goal for many individuals, whether they are athletes or simply looking to enhance their...
Jun 29, 20232 min read
How can I prevent injuries while training?
Preventing injuries during training is crucial for athletes and individuals engaging in physical activities. Proper warm-up and...
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