Sep 18, 20231 min readAnswers on Personalized NutritionIs it safe to consume artificial sweeteners during pregnancy?Artificial sweeteners are sugar substitutes commonly used to add sweetness to foods and beverages without the calories of traditional...
Sep 18, 20231 min readAnswers on Personalized NutritionHow much time does it typically take to get pregnant?The process of conception and pregnancy is a complex one, and the time it takes to get pregnant can vary greatly among couples. Some...
Sep 18, 20232 min readAnswers on Personalized NutritionWhat are the benefits of exercise during pregnancy?Engaging in a regular, moderate-intensity exercise routine during pregnancy offers a wealth of benefits, not only for your own well-being...
Sep 18, 20231 min readAnswers on Personalized NutritionWhat foods should I avoid during my pregnancy?During pregnancy, it's important to avoid certain foods that may pose a risk to you and your baby: Raw or Undercooked Meats: These can...
Sep 8, 20231 min readAnswers on Personalized NutritionCan acupuncture or other alternative therapies help improve fertility?Herbal medicine has shown some promise in addressing infertility, while evidence for acupuncture's impact on fertility remains limited....