Oct 4, 20231 min readAnswers on Personalized NutritionWhat are some neurotransmitters and chemical pathways that affect cognition?Below is a list of some neurotransmitters and chemical pathways that affect cognition. 1. Acetylcholine: Essential for memory and...
Oct 4, 20231 min readAnswers on Personalized NutritionWhat are some hobbies or activities that improve cognitive health?Engaging in specific hobbies and activities can indeed improve cognitive health. Studies show that activities like playing musical...
Oct 4, 20231 min readAnswers on Personalized NutritionShould I meditate to improve brain health?Yes, meditation can be a valuable practice for improving brain health. Research, such as a study by Chiesa and Serretti in 2010, suggests...
Oct 4, 20231 min readAnswers on Personalized NutritionHow does education and learning influence cognitive health?Education and lifelong learning have a profound impact on cognitive health throughout our lives. Research has consistently demonstrated...
Oct 4, 20231 min readAnswers on Personalized NutritionShould we multitask?Multitasking, the art of juggling multiple tasks simultaneously, has become a hallmark of our modern, fast-paced lives. But have you ever...